We run a variety of classes each day, based around our core training structure. We aim to cover strength, flexibility and skill work for the whole body over from Monday to Sunday. There are some unique classes through the week, for that extra focus on skill work like Handstands, Rings and Grounded.
Our classes are smaller than other gyms to allow individual attention for each person, whilst also getting the most out of training in a group environment.
We provide the right progressions for our students, in the best training space with the best people.