About Us


Sam has a wide experience within the fitness industry. Sam instructed Bootcamps and Personal Training in Canberra in 2012 and in 2013 started Evolve Fitness personal training in Perth. He has also spent 2 years coaching CrossFit and in 2015 started working with elite hockey athletes.

His background is predominantly in strength and conditioning but in late 2014 started Gymnastic Strength Training. Gymnastic Strength Training (GST) is now Sam’s preferred training method and specialty.

Having recently attended a Gymnastic Bodies seminar, Movement X and Real Movement Project internship, Sam is passionate about delivering the next level of training through Inspired Movement.

Sam has numerous fitness qualifications and is also studying Exercise Physiology at Murdoch University.


Erica has always been involved in fitness and health, and has a background in Field Hockey. Erica is currently studying Exercise Physiology at Murdoch University and completing her Certificate 3 and 4 in Fitness.

In June 2015 Erica and Sam welcomed their daughter, Parker, and with the journey of pregnancy and post-birth, Erica has gained interest in training throughout pregnancy and post-partum.